Feeling blue from time to time is normal. However, when emotions such as hopelessness and despair appear and just won’t go away, you may have depression. Depression makes it difficult to function and enjoy life. Just getting through the day can be overwhelming. No matter how hopeless you feel, you CAN get better.
Depression is a common mood disorder that is affecting more and more people. An estimated 350 million people of all ages experience symptoms of depression.
Some people describe depression as “a black hole”. Others feel lifeless, empty, apathetic. Men may even feel angry and restless. Depression is different from normal sadness  – it    interferes with your ability to work, study, eat, sleep, have fun.
When you’re trapped in depression, you feel as if nothing will ever change.  It’s important to remember that feelings of helplessness and hopelessness are symptoms of depression—n
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